Medical Therapeutic Yoga (MTY) integrates yoga and the biomedical sciences to promote overall wellness through nervous system calming, education, and individual-specific movement. MTY is a specific methodology for practicing yoga in medicine, rehabilitation and wellness settings. MTY embodies the full spectrum of wellness via the five koshas (emotional, social, intellectual, physical and spiritual aspects). It is taught by licensed healthcare professionals who have graduated from the Living Well Institute and been credentialed as Professional Yoga Therapists.

Private Medical Therapeutic Yoga sessions:

• Customized yoga sequences based on your personal needs, goals and interests to deepen your practice, build strength, enhance mobility and cultivate inner calm

• Develop and progress in the way best for you

• Specific variations for your body structure to ensure safe alignment and optimal biomechanics

• Effective breathing, proper core activation, practices to calm and focus your mind, and techniques to release areas of tension

• Instruction in meditation and relaxation practices for improved well being

  All sessions are by appointment only. Contact me to schedule your Initial Yoga Assessment or a free Discovery Call!

  Yoga sessions are considered Wellness services, not Physical Therapy, and are not reimbursable by insurance.

Medical Therapeutic Yoga (MTY) is a specific methodology taught exclusively by licensed healthcare providers. The practice integrates yoga and the biomedical sciences to promote overall wellness. Classes are designed to help participants move in a safe, sustainable way, and offer tools for stress management, improved mobility, health & well-being. MTY is non-dogmatic, inclusive for all levels of experience and ability, and based on the 8-limbed path.

Medical Therapeutic Yoga classes:

• Promote overall well being

• Provide a bio-mechanically sound practice 

• Empower the nervous system to function in a relaxed and calm state

• Embody breath work understanding and practice

• Reduce physical and mental stress

• Foster deeper awareness in building strength, mobility, and balance 

  Click here to see upcoming classes and workshops.

  MTY classes, while taught by a PT, are not physical therapy and therefore not eligible for reimbursement by insurance.